Saturday, April 2, 2011

Green Smoothie--A must!

spinach,seaweed,avocado,celery,broccoli,blueberries,strawberries,apples,bananas,cucumber,pineapples and lemon juice.


you can also add (optional) spinach, arugula, swiss chard, dandelion, kale, collard greens,tomatoes,kiwi,mango,grapes or any dark green leaves or fruit of your choice.


Place all ingredients in a blender---add one cup of water and blend on high until smooth.


Instead of using a cup of water,you can use coconut milk,or soy milk,or rice milk or almond milk.


Some more combinations
1. 2 or 3 cups of green leafy vegetables to your liking, 2 cups papaya, 2 oranges, 3 dates.
2. 4-5 kale leaves, 4 apples, 1/2 lemon juiced, water.
3. 1 mango, 1 cup kale leaves, water.
4. Spinach leaves, water, 1 pineapple, 1 mango.
5. Spinach leaves, 1 cucumber, celery stalks, coriander, salt to taste.
6. Lettuce leaves, 1 cup red table grapes, 1 middle sized orange, 1 banana, water.
7. Celery leaves, 2 cups fresh berries to your liking, 1 banana, water.
8. 1 orange, celery stalk, Savoy cabbage.
9. 4 celery stalks, 2 ripe persimmons, 1 banana.
10. 1 celery stalk, 2 cups fresh bilberries, 1 banana, 2 cups water.
11. 6 peaches, 2 handfuls of spinach leaves, 2 cups water.